Here are some essential summer safety tips to keep kids safe while they have fun.

Summer means lots of kids will be playing outdoors, but it’s important to keep a safety checklist in mind to keep kids safe while they’re having fun. Here are some great tips to keep in mind for kids’ safety. Post this safety checklist on your fridge or family bulletin board as a reminder of ways you can keep your kids safe and prevent injuries or accidents from intruding on your family’s summer fun.

1. Practice Sun Safety

When it comes to protecting your kids from the sun, sunscreen plays an important role. But sunscreen is just one of the ways to guard against the sun’s damaging rays. Because the sun’s rays can reflect off of the sand and water or other reflective surfaces, hats and sunglasses can also play an important role in preventing UV damage.

Apply sunscreen. It can certainly be challenging to remember to apply sunscreen at least 30 minutes before going outdoors. But that’s exactly what you and your kids should do before heading outside, even on cloudy days (that’s because UVA rays can go right through the clouds and still cause damage). Use generous amounts of UVA- and UVB- blocking sunscreen with an SPF of at least 15 and reapply every two hours or more often after swimming or sweating. Studies have shown that people often underestimate how much sunscreen they should be using, so be sure to follow the directions on the package (about one ounce for the entire body is usually the recommended amount). If your grade-schooler is old enough and wants to apply his own sunscreen, supervise the application and remind him to wash his hands when he’s done so that he doesn’t accidently rub sunscreen into his eyes. Finally, avoid using combination sunscreens with insect repellants because when sunscreen is reapplied, it can lead to excessive exposure to the repellant.

Get some sun-protective clothing. Dress your kids in hats with wide brims and tightly-woven cotton clothing or clothes that have SPF built-in (many kids’ clothes, especially swimsuits, have sun protection in them nowadays). Try to stay out of the sun between 10 a.m. and 4 p.m., when the sun is at its most intense peak, and try to stay in the shade as much as possible.

Shop for some cool shades. Don’t forget your child’s eyes when you are out and about. Look for kids’ sunglasses that block 99 to 100 percent of UVA and UVB rays. You don’t need to spend a lot on kid sunglasses — research has shown that inexpensive sunglasses that are labeled as protective for UVA and UVB are effective in blocking the sun’s harmful rays.

2. Protect Against Bugs

Bugs are one of those annoyances of summer. But insects such as potentially disease-carrying mosquitoes and bees can also be harmful to kids. To protect your child against bugs:

Use insect repellents to guard against ticks, which can carry Lyme Disease, and mosquitoes, which can carry the West Nile Virus and other viruses. Many repellents are made with DEET, an effective insecticide that is toxic or even potentially deadly if swallowed. If you do use a product containing DEET, it’s crucial not to apply the product to a child’s hands or face to avoid possible ingestion; it’s also important to wash off the product before bed to prevent overexposure to the chemical.

Another effective ingredient found in repellents is picardin, but DEET is the most effective, and what doctors recommend (at 30 percent DEET concentrations) given the dangers posed by viruses such as West Nile.

An alternative to DEET-containing repellents are natural insect repellents; however, parents should keep in mind that “natural” doesn’t always mean “safe.” Talk to your pediatrician about which insect repellent is right for your family.

Wear long sleeve shirts and long pants when going outside, particularly at dusk when mosquitoes are more likely to be present.

Never leave stagnant pools of water around the house. Pools of water can serve as breeding grounds for mosquitoes.

Avoid using scented soaps or perfumes on your child. And do not allow your child to walk around carrying sweetened beverages, such as fruit juices. These sweet, strong scents can attract bees and wasps and increase your child’s risk of being stung.

3. Prevent Dehydration

Whether your child is playing soccer with teammates or running around in the park with some buddies, it’s important to keep in mind that frequent water breaks are very important to prevent dehydration. Your child should drink water before exercise and during breaks, which should be about every 15 to 20 minutes. On particularly hot and humid days, it’s also a good idea for parents to spray down kids with some water from a spray bottle.

4. Don’t Forget Helmets

Your child should wear a helmet whenever she is on anything with wheels, such as a scooter, bicycle, or roller skates. A helmet is the most important device available that can reduce head injury and death from a bicycle crash, according to Safe Kids USA. And be sure to set a good example by always wearing your helmet when riding your bike.

5. Practice Food Safety

Food borne illnesses increase in the summer because bacteria grow faster in warmer temperatures and humidity. On top of that, more people are eating and preparing food outdoors, at picnics and barbecues, where refrigeration and places to wash hands are not readily available.

To prevent food borne illnesses:

Be sure to wash your hands before preparing or serving any food. Make sure your children wash their hands, or at least use an alcohol-based hand sanitizer, before eating.

Never cross-contaminate. Do not allow any raw meat or poultry to come into contact with any other food or plates or utensils.

Consider the temperature. Use a thermometer and be sure to cook all meat and poultry to the correct temperatures to kill any harmful bacteria. Keep all perishable foods in the refrigerator and do not keep leftovers unrefrigerated for more than one or two hours.

6. Guard Against Drowning

Each year, more than 830 children ages 14 and under die as a result of accidental drowning, and an average of 3,600 children are injured in near-drowning incidents. Between May and August, drowning deaths among kids increase by a whopping 89 percent. If you have a swimming pool or if your child will be near one, it is crucial to put multiple safety measures in place to keep kids safe.

Put barriers around the pool to restrict access. Use doors with locks and alarms to keep kids out when adults are not present.

Never leave kids unsupervised. Even if your grade-schooler is a confident and capable swimmer, do not leave the pool area without adult supervision if children are in or near the water.

Do not use flotation devices. Inflatable “floaties” and other flotation devices and toys can give kids who cannot swim a false sense of security.

Learn CPR. You may never need to use it, but knowing CPR for adults and for kids is something that can mean the difference between life and death in an emergency.

7. Avoid Trampoline Danger

Over 90,000 emergency-room visits were related to trampoline injuries in 2001, according to U.S. Consumer Product Safety Commission (CPSC). Some trampoline safety tips: Never let more than one child use the trampoline at a time, do not let kids do somersaults, and do not allow kids younger than 6 play on a full-sized trampoline, and move the trampoline away from other structures or play areas.

8. Warn kids about hiding in enclosed spaces.

Teach children to never play hide and seek by crawling inside an enclosed space such as a car trunk, chest, or old cooler or appliance.

9. Use Caution When Doing Yardwork.

Never allow children to ride on lawnmowers or to play near motorized lawn equipment. Do not allow children under age 12 to operate push mowers and do not allow children younger than 16 to operate ride-on lawnmowers.

In addition to lawnmowers, be sure to never allow your young child to ride an ATV (all-terrain vehicle). ATVs were responsible for 74 deaths and 37,000 injuries in the U.S. in 2008. The AAP recommends that no child under 16 ride on an ATV.

10. Safeguard home playgrounds.

If you have a backyard playground or play equipment, make sure the ground beneath the equipment is soft enough. Surfaces made of concrete, asphalt or dirt are too hard, and do not absorb enough impact in the event of a fall. Instead, the CPSC recommends using at least 9 inches of mulch or wood chips.